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Before you jump to Cherry Bakewell Oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making several small changes.
You can see results without eliminating foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Thus, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to cherry bakewell oats recipe. You can cook cherry bakewell oats using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cherry Bakewell Oats:
- Take 60 g of porridge oats, or as much as you'd like!.
- Get 200 ml of unsweetened almond milk, or semi skimmed (substitute),.
- Provide 1/2 tsp of almond essence,.
- Provide 1/4 tsp of vanilla essence,.
- Provide 100 g of frozen cherries, or fresh, stones and stems removed.
- You need 1 tbsp of granulated stevia, or 1tbsp granulated sugar, (substitute).
- Prepare 1/2 tbsp of organic runny honey,.
- Get A few of flaked almonds to garnish.
- Provide 2 tbsp of water.
Instructions to make Cherry Bakewell Oats:
- In a medium saucepan or small frying pan add the frozen cherries, water and stevia (or sugar if you don't have stevia), and cook over a medium heat until the cherries defrost and the juices are released..
- Add the runny honey and mix through the cherry mixture as it gently simmers. Allow the mixture to gently simmer whilst stirring occasionally until it reduces and thickens and turns into a jam like compot. Turn the hob off and leave on the cooling hob to keep warm..
- In a bowl, combine the oats, vanilla and almond essence and the almond milk (or you can use regular semi skimmed milk, if you prefer), and give it a gentle stir and then either cook in a saucepan over the hob until thickened whilst stirring, or microwave in a bowl for around 2 minutes 40, or until bubbling and hot. Once stirred add more milk little by little until you achieve desired consistency..
- Top the cooked oats with the cherry compot by spooning it over and then garnish with a few flaked almonds, you can gently heat the almonds in a dry pan if you prefer them toasted. Enjoy!.
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